Ginger Beef and Broccoli

I've been on an Asian dinner kick lately. Filipino Adobo Chicken; Red Thai Coconut Curry Shrimp; Broiled Tilapia with Thai Coconut Curry Sauce; and tonight, it was Ginger Beef and Broccoli. This time, it's from a Yahoo Group that I belong to, called LowFatGoodCooking. And yes, it's good cooking!!

Ginger Beef and Broccoli

Prep time 20 minutes, cooking time about 10 minutes
Makes 4 servings

1 lb. sirloin steak, thinly sliced
1 T. chopped fresh ginger
2 garlic cloves, chopped
3 T. soy sauce
2 t. cornstarch
3 T. vegetable oil
1 medium onion, halved and sliced
4 c. small broccoli florets
1 T. brown sugar
1 T. rice vinegar
1/4 c. ketchup
1/2 c. beef stock

Place the steak in a bowl. Add the ginger, garlic, soy sauce, and cornstarch and toss to coat. Marinate the beef 20 to 30 minutes. Heat 2 T. of the oil in a large skillet or wok over high heat. Add the beef and stir-fry until nicely colored, about 2 to 3 minutes. Remove the meat from the pan. Add the remaining oil to the pan. Add the onion and broccoli and stir-fry 2 to 3 minutes. Add the remaining ingredients and bring to a boil. Return the beef to the pan and heat through. Spoon onto a platter and serve.

per serving: about 306 calories; 27.4 g protein; 14.5 g fat (2.4 g saturated); 16.2 g carbohydrate; 2 g dietary fiber; 54 mg cholesterol; 1158 mg sodium

7 WW Points (original Points plan)